FREE food book for first 500 replies
Quick! Update your current details and, if you're in the first 500 replies you'll receive a free copy of Food for Everybody: Cooking for Diabetes the Low GI Way.
With Food for Everybody: Cooking for Diabetes the Low GI Way, you can forget the fads, forget the magic foods - simply develop sensible eating habits for long term health and diabetes management.
Not long ago the ruling wisdom for diabetes sufferers was to cut back on sugar, cut back on carbs, cut back on the pleasures of sharing food with family and friends! Taking advantage of the latest developments in science and food technology Food for Everybody: Cooking for Diabetes the Low GI Way presents a collection of simple, everyday recipes that allow the whole family to enjoy a broad range of tasty nutritious meals without the need for special foods.
Food for Everybody has over 100 recipes focusing on key food groups - potatoes, rice, pasta grains and lentils. Enjoy delicious Grilled Tandoori Beef Kebabs with Spicy Smashed Sweet Potato, Vietnamese style Rice paper Roll Ups, Italian Pork and Veal Meatballs, Mexican Chicken with Crispy Corn Tortilla and heavenly desserts such as Cardamon scented Custard pots and Hazelnut Lemon Cake.
Features include:
- a unique at a glance glyaemic load symbol to help with blood glucose level management
- nutritional panels for each recipe
- useful kitchen basics and menu suggestions
- handy hints throughout
- a self diagnosis exercise to assess your current eating habits
- FAQ's
Authors:
Jane Barnes, originally a bio-chemist is a Sydney based Accrediting Practising Dietician who runs a private practice, providing commonsense nutritional solutions to everyday eating problems. She has previously written several books on nutrition and is a regular health and women's magazine contributor.
Sydney Pemberton trained at the Cordon Bleu School in London. She runs growers' market tours in Sydney and specialist hands on cooking classes for adults and children. She also has a successful catering business. Syd has written several books on kitchen and household hints and nine cookbooks, two with Jane Barnes.
We're giving away 500 copies
Quick, be one of the first 500 people to update your details with us now and you'll receive a FREE copy of this smart cookbook. Click here to update your details now.
Terms and conditions
The first 500 completed updates received will each win a copy of Food for Everybody: Cooking for Diabetes the Low GI Way. The winners will be sent their copy of the book. The prize cannot be exchanged for cash. Judges decision is final and no correspondence will be entered into.